Lotus Fitness Podcast

Dr.Cynthia Hey Shares...

Why you don't need massive commitment to reach your health goals.
Health changing tips from her book "Soft Health: A handbook for those who aren't motivated by killer workouts & strict diets".
How to upgrade your nutrition (sustainable advice).

Dr.Rob Berghorn Shares...

What people get wrong about exercising at advanced age.
The ONLY difference between exercising at twenty versus fifty and up.
What NOT to do with your exercises.

Dr.Dawn Siglain-Parente Shares...

What inflammation really is.
How to manage your arthritis.
The top natural tools that will help you feel better than you ever have.

Dr.Dawn Figlo Shares...

Quick & easy feet strengthening exercises.
How to remove foot pain!
What you need to stop worrying about walking with foot pain.

Dr.Cat Powell Shares...

The role of STRENGTH in helping your loved ones.
What you need to know to take care of yourself through the caretaking process.
Resources you can immediately take advantage of.

Dr.Mike Berlin Shares...

What you can add to your exercise routine to heal yourself forever.
The relationship between emotions & pain.
How to find your TRUTH.

Amy Morse Shares...

The hidden stressors draining your energy without you even realizing it.
How hormones, nutrition, and even family history play a role in exhaustion.
A simple change you can make today to start feeling better immediately.

Dr.Cynthia Hey Shares...

Why full-body inflammation is the hidden fuel for chronic pain.
The simple BASES approach to calming your nervous system.
What real self-care looks like in 2025 (and why it's probably not what you think)!

Kenya Crafton Shares...

Why you can feel “off” for years… even when your doctor says everything looks normal.
What’s really draining your energy day to day (and why it’s not just aging).
How to start supporting your body so you can feel stronger, clearer, and more like yourself again.

Experts Share...

Answers to the most pressing questions on health and wellness.
How to differentiate valuable health tips from dangerous myths you should avoid.
Actionable insights you can immediately take to boost your health.

Nicole Meyer Shares...

Why dieting keeps putting you right back where you started.
What’s actually happening in your body when the weight won’t stay off.
How to break the cycle so this is the last time you have to “start over”.

Donna Latendresse Shares...

How mental health issues affect your body.
The one word that will elevate your mood and help you overcome pain.
How constant stress keeps you in pain.