Want To Free Yourself From Pain & Reverse Aging?
Highly Personalized Exercise To Help You Experience Life Without Limitations
Call Me at (646)415-2349 or...
You’ve been dealing with joint pain, discomfort, and mobility problems for what seems like forever.
You’re feeling it as you’re doing chores…
You can’t play with your grandkids as much as you’d like…
And you don’t trust your body anymore!
It’s taking over your life…
You miss having fun with your friends and wish you had more energy to get out of the house…
The fragility of your independence feels like it's creeping up on you.
Now here’s the good news…
It’s been scientifically proven that if you want to take care of your joints, get out of pain, and move with ease…
You need to jumpstart and upgrade your strength.
Yes, even if you suffer from arthritis, disc issues, or previous surgeries!
Because your joints, be it your back, your knee, or your shoulder…
All have one thing in common.
They need your muscles to work well, so that they can move well.
The better they are at moving you…
While you’re going up and down the stairs, bending down, or even walking…
The less pain you’re going to feel.
So to sum it all up, stronger muscles can get you out of pain…
How do I know this?
Allow me to introduce myself…
My name is Ahmed Ahmed and I got into exercise because I was struggling with low self esteem.
I wanted to look better and eventually started seeing results that helped sky-rocket my confidence!
And so when I lost the ability to go to the gym because of a back injury FROM exercising, I was afraid.
I felt like I was going to lose the confidence I tirelessly built…
But I couldn’t stop exercising; that wasn’t even a last resort…
And why’s that?
Because it would mean losing my new identity, my caring and supportive gym friends, the life I was beginning to love.
So I started meticulously researching a way to get back to the gym ASAP!
Even though I couldn’t walk around campus without hobbling to class …
I needed to find a way.
And that’s when I stumbled upon the science of exercise …
Then, all at once, it hit me…
Just like the first time you take a step with your bare feet into the freezing beach water.
Exercise isn’t just a powerful tool to help you look like a million bucks…
No- it’s even better at making you FEEL unstoppable and overcome pain.
Let me explain…
I learned to do simple exercises to manage my sore back…
And shortly afterwards, I was able to get back to the gym, to my friends, and my life.
That experience made it painstakingly obvious to me that I wanted to help people live out their dream lives with the people they love, using exercise…
And that’s when I signed up to study Anatomy at my alma mater, Stony Brook University.
In 2016, I got certified and started working with older adults to help them exercise safely…
So that they never have to suffer from the limitations, aches, and pains in their body, like I had to.
Over the past eight years, I’ve spent thousands of dollars on learning ground-breaking ways to help anyone strengthen their muscles…
Made international trips to meet with mentors to help expand my toolbox…
And had many conversations about pain and exercise with medical professionals along the way.
Now even if you’ve tried massaging your pain away, taken a whole lot of pain medicine, or tried different therapies…
You may have found yourself in a cycle where you experience pain, you feel better for a few days, and then get back to feeling that pain.
This is because these solutions, to getting out of pain, are a lot like band-aids…
They’re short term solutions that never really work to solve the root of the problem…
Picture putting a band-aid on, taking it off after a few days, and then getting a cut in the same spot over and over again!
The point is, these short-term fixes keep you in a brutal cycle…
Where you do something that makes you feel good and then before you know it, you’re right back to experiencing your pain…
But then what makes exercise different?
Well, it can get you out of pain FAST and rewire the way you move, so that you can STAY out of pain...
All while helping you become stronger, faster, and healthier so that you can avoid surgery and medication.
Now I get it, at this point you might be saying...
“But Ahmed you hurt yourself while exercising”...
And you’re right.
But here’s the thing…
In exercise it’s not just about WHAT exercise you do…
It’s about how you do it, how often you do it, and why you’re doing it.
And that’s where I fell short…
I was doing too much, too soon, without considering my body…
And this is why I vowed to learn everything I can about exercise, to help people like you SAFELY get the remarkable benefits of strength training.
At Lotus Fitness I specialize in helping older adults who are experiencing pain, to overcome that pain, so that they can play with their grandkids, have their dream retirement, and do all the things they enjoy in their life through gentle strength building and exercises...
Below you’ll discover how to get started today…
First, you schedule a 15 minute discovery call so that you can privately share your goals and jumpstart your pain-free life.
Then you get a 1 hour consultation so that you can supercharge your commitment, learn more about the transformational system that's helped people just like you, and discover the comprehensive step-by-step method I use to create personalized exercise regimens.
From there you’ll receive a Health History & Exercise Questionnaire so you can uncover the most safe, comprehensive, and precise approach to strengthening your body and getting pain-free.
Then you’ll get moving during a 75 minute assessment so you can get breathtaking clarity on how your body works and why you're not feeling your best.
And at the BONUS Clarity Session you will discover the untold story of how your body moves, dispel any confusion on the best way to take care of your body, and see the roadmap to your personalized training plan.
From there you start your Personal Training Program so you can defy the limitations of pain, do the things you love with the people you love, and enjoy your dream retirement.
But that’s not all, every so often you’ll get invited to community events so that you can connect with people like you and contribute to heart warming causes together.
Call Me at (646)415-2349 or...
Here’s the thing, as you start to carefully increase your strength under my supervision, you’ll be able to…
- Effortlessly play with your grandkids and create rich memories with the people you love.
- Comfortably go up and down the stairs with ease.
- Clean your house, push the cart at the grocery story, and reach for the laundry without discomfort.
- Confidently be on your feet and kick the anxiety of falling.
- Enjoy long scenic walks with your spouse.
- Feel like your old self again and transform your mood.
- Lift your bag at baggage claim, help yourself off the ground, and solidify your independence.
You could spend years and countless dollars to get short-term pain relief that always comes back…
Or you can get fast, highly potent, and long-term pain relief…
While revolutionizing your health and reversing aging, improving your strength, and confidence!
The price for this personal training program is anywhere from 550-850 a month.
Now when you schedule a discovery call within the next 24 hours, you'll get my mobility guide ebook so that you can instantly move and feel better…
And on top of that, you’ll get access to my follow-along video on how to get over morning stiffness, so that you can start your day off in a better mood.
Oh and one more thing…
When you book a discovery call today…
You'll also get a FREE custom nutrition guide to help you lower inflammation, enhance your muscles, and reduce your pain at the clarity session. (valued at $199)
This special offer is only available for the next two people because my schedule is nearly at capacity.
And so I've had to limit the amount of clients I can take on, so that I can give all my clients the personalized attention they deserve.
I'm on a mission to help as many people as possible to get the most out of their bodies, and their lives, without feeling like their pain or discomfort is getting in the way.
Click the book now button below, to get instant access to my booking link and set up your discovery call…
After the call, if it makes sense for us to move forward together, you'll be invited down to the gym for a consultation…
Once you're able to commit to an assessment at the consultation, you’ll make a one time payment of $195 to get started with the assessment and clarity session. ($350 value)
To make this decision as easy as possible for you, I’ve decided to implement a pay as you go system.
Yup, that’s right, no long term contracts that lock you in.
After the assessment and clarity session, you pay per session and that’s it.
So when you lock in your spot by booking a discovery call today you’ll get …
- a mobility guide e-book to immediately help you move and feel better in seconds.
- a follow-along video on how to get over morning stiffness so that you can start your day off strong.
And then after the assessment you’ll get...
- a customized nutrition guide to help you lower inflammation, enhance your muscles, and reduce your pain.(valued at $199)
Call Me at (646)415-2349 or...
Frequently Asked Questions
Please reach me at ahmed@lotusfitnessny.com if you cannot find an answer to your question.
I’ve seen clients with serious orthopedic challenges, like ligament tears, spondylolisthesis, advanced arthritis, and prosthetic limbs.
Even though these conditions are irreversible, I’ve seen a reduction in the intensity, occurrence, and impact of their pain, on my clients’ day to day lives.
Now in some cases, even with orthopedic diseases, I’ve seen symptoms completely quiet down.
Here’s the thing, your body is unique.
And how it responds to injury and disease may be completely DIFFERENT to someone else with the SAME problems.
This is one reason I NEVER tie down clients to long-term contracts.
But here’s what you can expect regardless of your body’s status…
You will get stronger, you will put the brakes on your condition or conditions from getting worse, and you will feel more confident in what your body can do.
You might think I sound like a broken record after saying this again, (I’m sorry it’s just the truth) but it all depends on your body!
Ultimately, results are personal. By the nature of certain goals, some may take longer than others.
This is why it’s important that you set up a discovery call, so that we can discuss if I can even help you.
Once you start your personal training sessions, after the assessment and clarity session, you pay as you go.
To make sure your time and budget is accounted for, we discuss how that will work best during the consultation.
Even if it means you and I get creative with how to best separate or space out sessions.
Yes, I am certified through the National Academy of Sports Medicine.
I get this a lot! Here’s how I see it…
Physical therapists are healthcare professionals who help people get back to their day to day activities, especially after acute injuries.
They use fantastic tools like massage, electrical nerve stimulation devices, and manual therapy techniques in addition to exercise.
At Lotus Fitness I only focus on exercise. This is because exercise can help you rewire the way your body moves through strength, reintegration of weak muscles, and learning new movement skills.
I’ve spent the last eight years learning everything I can about physics, biomechanics and anatomy to help people create the best custom exercises for their goals.
And this is because exercise is what I’ve noticed helps people feel their best, LONG TERM.
Three ways the experience at Lotus Fitness is different than at your typical physical therapy client are
- You will get one on one attention from me and no one else. This way I can make strategic adjustments in your plan, learn about minor changes in the way your body feels in real time, and help you feel confident that your issues are always accounted for.
- Each repetition of every exercise is going to be carefully watched to ensure you’re safe and know exactly what to do.
- I take the time to understand your goals, concerns, and preferences.
Finally, I’m grateful to be recognized by physical therapists nationwide.
Nope!
My clients come see me at the Omni Fitness Center, home of Lotus Fitness, in the Omni Building.
The gym is located at…
333 Earle Ovington Blvd.
Lower Level
Uniondale,NY
11553
This is because this is where your exercise can be optimized, using all the different equipment in the gym.
At Lotus Fitness I specialize in helping older adults who are experiencing pain overcome that pain so that they can spend time with their grandkids, have their dream retirement, and do all the things they enjoy in their life through gentle strength building and exercises.
With over 80 testimonials from clients I've worked with over the past 8 years, Lotus Fitness is trusted by the community.
I am a certified personal trainer and an educator who has had the opportunity to collaborate with medical professionals to help bring pain-free movement to the masses.
If you're still a skeptic, you need to know about our money-back guarantee. If after the assessment you sit down with me in our clarity session and think this won't work for you- I will give you your investment in full.
People will spend thousands of dollars a year to free themselves from joint pain and end up having short term relief that always comes back. Their pain keeps them from living their lives to the fullest.
With Lotus Fitness personal training, it's not just about freeing yourself from pain LONG TERM, but you also increase your strength, health, and mood to do what you love for longer.
There is countless scientific evidence to suggest exercise puts off disease, injuries, and mortality.
Yes, exercise helps you live longer.
Moreover by proactively investing in your health, you'd be constantly saving money on potential surgeries and medication.
1. Simply click the button below and you'll be taken to my calendly link.
2. Follow the directions to pick a 15 minute time slot.
3. Once you're done scheduling our call you'll get an email confirmation.
4. At the scheduled time I will give you a call from my personal cell phone number (646)415-2349.
If you have any questions at any time feel free to email me at ahmed@lotusfitnessny.com or call me at (646)415-2349.
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