About Us

My name is Ahmed and exercise has been a part of my life since I could walk. The more I got into it, the more I started to see exercise itself in a different light. 

Exercise is more than movement, it has the ability to change your life. 

It changed mine. 

I've worked with people of all ages with different goals: grandmas who want to be able to walk on the beach with their family without any issues, working professionals who want more energy to tackle their day and people with sensitive conditions like recovering from car accidents, arthritis and knee replacements. 

I work with you to figure out exactly what you need to be where you want to be.