Defy Pain, Reverse Aging, & Secure Independence
Helping older adults overcome pain, move freely, and do the things they love with the people they love.
Move Confidently & Get Stronger Like My Amazing Clients
From Tired with Back Pain & Shoulder Pain to Having a Pep In His Step!
Building stronger muscles increases your metabolism which means you get to have more energy to do the things you love. If you're missing out on the life you want we may be an option for you.
From Worried About Her Posture To Graceful Aging
Aging is happening to all of us right now. After 30 we start to lose muscle mass, as a result things start breaking down.We can go down one of two paths. Which path will you take?
From Knee Pain To Feeling Like A Champ
Quick results to long term benefits. If you want to start feeling like a million bucks, find your weak links and get them stronger. If you'd like help with that, we'd love to help.
7 Remarkably Simple Exercises To Soothe Your Stiff Joints
Get FREE Access To These Proven Transformative Exercises You Can Do From Anywhere
Lotus Fitness Medical Friends
Dr.Cynthia Hey Shares...
- Why you don't need massive commitment to reach your health goals.
- Health changing tips from her book "Soft Health: A handbook for those who aren't motivated by killer workouts & strict diets".
- How to upgrade your nutrition (sustainable advice).
Dr.Rob Berghorn Shares...
- What people get wrong about exercising at advanced age.
- The ONLY difference between exercising at twenty versus fifty and up.
- What NOT to do with your exercises.
Dr.Dawn Siglain-Parente Shares...
- What inflammation really is.
- How to manage your arthritis.
- The top natural tools that will help you feel better than you ever have.
Dr.Dawn Figlo Shares...
- Quick & easy feet strengthening exercises.
- How to remove foot pain!
- What you need to stop worrying about walking with foot pain.
Dr.Cat Powell Shares...
- The role of STRENGTH in helping your loved ones.
- What you need to know to take care of yourself through the caretaking process.
- Resources you can immediately take advantage of.
Dr.Mike Berlin Shares...
- What you can add to your exercise routine to heal yourself forever.
- The relationship between emotions & pain.
- How to find your TRUTH.
Dr.Lev Borukhov Shares...
- His secret to helping patients get rid of pain.
- The REAL impact of posture on movement.
- How breathing can change your life.
As Seen On Newsday & The Garden City Newspaper
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