Personal Training in Jericho
Overcome pain. Move confidently. Stay active with loved ones for life.
Move Confidently & Get Stronger Like My Amazing Clients
From Tired with Back Pain & Shoulder Pain to Having a Pep In His Step!
Building stronger muscles increases your metabolism which means you get to have more energy to do the things you love. If you're missing out on the life you want we may be an option for you.
From Worried About Her Posture To Graceful Aging
Aging is happening to all of us right now. After 30 we start to lose muscle mass, as a result things start breaking down.We can go down one of two paths. Which path will you take?
From Knee Pain To Feeling Like A Champ
Quick results to long term benefits. If you want to start feeling like a million bucks, find your weak links and get them stronger. If you'd like help with that, we'd love to help.
7 Remarkably Simple Exercises To Soothe Your Stiff Joints
Get FREE Access To These Proven Transformative Exercises You Can Do From Anywhere
Lotus Fitness Podcast
Dr.Cynthia Hey Shares...
- Why you don't need massive commitment to reach your health goals.
- Health changing tips from her book "Soft Health: A handbook for those who aren't motivated by killer workouts & strict diets".
- How to upgrade your nutrition (sustainable advice).
Dr.Rob Berghorn Shares...
- What people get wrong about exercising at advanced age.
- The ONLY difference between exercising at twenty versus fifty and up.
- What NOT to do with your exercises.
Dr.Dawn Siglain-Parente Shares...
- What inflammation really is.
- How to manage your arthritis.
- The top natural tools that will help you feel better than you ever have.
Lotus Fitness Podcast
Dr.Dawn Figlo Shares...
- Quick & easy feet strengthening exercises.
- How to remove foot pain!
- What you need to stop worrying about walking with foot pain.
Dr.Cat Powell Shares...
- The role of STRENGTH in helping your loved ones.
- What you need to know to take care of yourself through the caretaking process.
- Resources you can immediately take advantage of.
Dr.Mike Berlin Shares...
- What you can add to your exercise routine to heal yourself forever.
- The relationship between emotions & pain.
- How to find your TRUTH.
Lotus Fitness Podcast
Amy Morse Shares...
- The hidden stressors draining your energy without you even realizing it.
- How hormones, nutrition, and even family history play a role in exhaustion.
- A simple change you can make today to start feeling better immediately.
Dr.Cynthia Hey Shares...
- Why full-body inflammation is the hidden fuel for chronic pain.
- The simple BASES approach to calming your nervous system.
- What real self-care looks like in 2025 (and why it's probably not what you think)!
Kenya Crafton Shares...
- Why you can feel “off” for years… even when your doctor says everything looks normal.
- What’s really draining your energy day to day (and why it’s not just aging).
- How to start supporting your body so you can feel stronger, clearer, and more like yourself again.
Lotus Fitness Podcast
Experts Share...
- Answers to the most pressing questions on health and wellness.
- How to differentiate valuable health tips from dangerous myths you should avoid.
- Actionable insights you can immediately take to boost your health.
Nicole Meyer Shares...
- Why dieting keeps putting you right back where you started.
- What’s actually happening in your body when the weight won’t stay off.
- How to break the cycle so this is the last time you have to “start over”.
Donna Latendresse Shares...
- How mental health issues affect your body.
- The one word that will elevate your mood and help you overcome pain.
- How constant stress keeps you in pain.
As Seen On Newsday & The Garden City Newspaper
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