I came into Lotus Fitness because I felt extremely limited in the gym due to my knee problems. I had multiple knee dislocations when I was younger and I was mentally afraid of pushing myself with certain movements in the gym. Even though I went to Physical Therapy the problem persisted and I felt extremely frustrated because no one gave me clarity on what it is exactly I needed to do. In come Lotus Fitness, Ahmed really helped me figure out exactly how to fix that problem. Not only did he help me fix the problem, but he taught me along the way and was properly explaining our action steps which made me feel like there was a purpose to why we were doing what we were doing. My favorite parts about working with Ahmed is he truly cares about his clients and everything is seriously customized. Now thanks to Lotus Fitness, I am extremely prepared to continue exercising confidently. 10/10 would definitely recommend if you feel limited by stuff going on in your body.