{"version":"https://jsonfeed.org/version/1","title":"Lotus Fitness","home_page_url":"https://lotusfitnessny.com","description":"Lotus Fitness","author":{"name":"Lotus Fitness"},"items":[{"id":"https://lotusfitnessny.com/resources/f/99%25-of-people-are-missing-this-in-their-exercise-routine","html_content":"<p>It’s not what you think.</p>","url":"https://lotusfitnessny.com/resources/f/99%25-of-people-are-missing-this-in-their-exercise-routine","title":"99% Of People Are Missing This In Their Exercise Routine","summary":"It’s not what you think.","date_modified":"2026-05-25T17:55:14Z"},{"id":"https://lotusfitnessny.com/resources/f/how-to-exercise-for-everlasting-bone-strength","html_content":"<p>It happens way too often…</p>","url":"https://lotusfitnessny.com/resources/f/how-to-exercise-for-everlasting-bone-strength","title":"How To Exercise For Everlasting Bone Strength","summary":"It happens way too often…","date_modified":"2026-05-25T17:54:24Z"},{"id":"https://lotusfitnessny.com/resources/f/top-3-ways-muscles-safeguard-your-bones","html_content":"<p>Research suggests you lose 1% of muscle strength and around 1-2% of bone density each year after 30.</p>","url":"https://lotusfitnessny.com/resources/f/top-3-ways-muscles-safeguard-your-bones","title":"Top 3 Ways Muscles Safeguard Your Bones","summary":"Research suggests you lose 1% of muscle strength and around 1-2% of bone density each year after 30.","date_modified":"2026-05-11T16:42:11Z"},{"id":"https://lotusfitnessny.com/resources/f/the-best-kept-secret-about-pain","html_content":"<p>Pain is widely misunderstood in the medical community.</p>","url":"https://lotusfitnessny.com/resources/f/the-best-kept-secret-about-pain","title":"The Best Kept Secret About Pain","summary":"Pain is widely misunderstood in the medical community.","date_modified":"2026-05-04T19:20:18Z"},{"id":"https://lotusfitnessny.com/resources/f/the-little-known-test-doctors-use-to-predict-how-long-you-live","html_content":"<p>Last week we discussed how VO2 max, which measures the maximum amount of oxygen your body can use during activity, can help you…</p>","url":"https://lotusfitnessny.com/resources/f/the-little-known-test-doctors-use-to-predict-how-long-you-live","title":"The Little-Known Test Doctors Use To Predict How Long You Live","summary":"Last week we discussed how VO2 max, which measures the maximum amount of oxygen your body can use during activity, can help you…","date_modified":"2026-05-04T19:19:16Z"},{"id":"https://lotusfitnessny.com/resources/f/hiit-training-is-overrated---here%E2%80%99s-why","html_content":"<p>High intensity exercise is not for everyone…</p>","url":"https://lotusfitnessny.com/resources/f/hiit-training-is-overrated---here%E2%80%99s-why","title":"Hiit Training Is Overrated - Here’s Why","summary":"High intensity exercise is not for everyone…","date_modified":"2026-04-27T17:01:24Z"},{"id":"https://lotusfitnessny.com/resources/f/how-to-exercise-your-way-to-a-longer-better-life","html_content":"<p>Last week we discussed the life-changing benefits of zone 2 cardio training.</p>","url":"https://lotusfitnessny.com/resources/f/how-to-exercise-your-way-to-a-longer-better-life","title":"How To Exercise Your Way To A Longer & Better Life","summary":"Last week we discussed the life-changing benefits of zone 2 cardio training.","date_modified":"2026-04-20T15:26:05Z"},{"id":"https://lotusfitnessny.com/resources/f/the-untold-truth-behind-this-type-of-exercise-will-blow-you-away","html_content":"<p>My first taste of exercise came during the turn of the millennium…</p>","url":"https://lotusfitnessny.com/resources/f/the-untold-truth-behind-this-type-of-exercise-will-blow-you-away","title":"The Untold Truth Behind This Type of Exercise Will Blow You Away","summary":"My first taste of exercise came during the turn of the millennium…","date_modified":"2026-04-20T15:25:30Z"},{"id":"https://lotusfitnessny.com/resources/f/strength-boosting-secrets-for-older-adults","html_content":"<p>Strength isn’t only an indicator that you’ll live longer…</p>","url":"https://lotusfitnessny.com/resources/f/strength-boosting-secrets-for-older-adults","title":"Strength Boosting Secrets For Older Adults","summary":"Strength isn’t only an indicator that you’ll live longer…","date_modified":"2026-04-20T15:24:11Z"},{"id":"https://lotusfitnessny.com/resources/f/three-ways-your-biggest-organ-puts-the-brakes-on-aging","html_content":"<p>Imagine yourself carrying your grandkid on a walk and their whimpers finally turn into calmness…</p>","url":"https://lotusfitnessny.com/resources/f/three-ways-your-biggest-organ-puts-the-brakes-on-aging","title":"Three Ways Your Biggest Organ Puts The Brakes On Aging","summary":"Imagine yourself carrying your grandkid on a walk and their whimpers finally turn into calmness…","date_modified":"2026-04-01T16:44:09Z"}]}